Maleri til småbørn; Minimer rodet, maksimer det sjove!

Maleri er både sjovt såvel som nyttigt for din bit ens udvikling. Maleri gør det muligt for små børn at tjekke strukturer såvel som farver såvel som endda at dele deres følelser med kunst, når de muligvis mangler sprogfærdighederne for at afsløre deres følelser mundtligt. For ikke at nævne, det er en fremragende metode for unge til at metode til hånd-øje-koordinering samt at etablere fingerfærdighed såvel som muskelmasse tone i deres hænder såvel som fingre. Nedenfor vil du opdage nogle tip og teknikker til maleri med små børn for at minimere rodet samt maksimere det sjove!

Hvis du leder efter nogle andre metoder til at have det sjovt sammen med maleri, skal du inspicere vores liste over sjove og akademiske aktiviteter for småbørn!

Maleri til småbørn; Minimer rodet, maksimer det sjove!

Hvordan man gør det (lidt) mindre rodet

Lad os tackle det, små børn såvel som maling kan producere en uryddig kombination. Dette fører mange mødre til at forhindre dette specifikke kunstprojekt. Når alt kommer til alt, når du allerede er frenetisk rengøring af rod hele tiden længe, ​​ser det ikke ud til at være smart at give dit lille barn midlerne til at producere endnu en mere, ikke? Lige her er nogle metoder til at ændre dette!

Afbøde rodet på forhånd
Gør dette til en valgfri aktivitet! Fjern dit barn ned til det blotte minimum, så du behøver kun at bekymre dig om at tørre huden ned i stedet for at skrubbe hele regnbuen ud af det en personstøj, hun insisterer på at bruge hver eneste dag. For selve malingen kan du bruge engangsprodukter, som du ikke behøver at rengøre. For eksempel kan en gammel æggekarton være en god malingskombination såvel som bomuldspinde kan være fremragende disponible pensler.

Ellers kan du prøve at male udendørs, en af ​​vores foretrukne ting at gøre er rockmaleri, da det er udendørs, de unge kan lide det, såvel som rodet er minimalt.

Giv et stort arbejdsområde til din bitkunstner
Småbørn etablerer stadig fine motoriske færdigheder, da det af dette er klogt at give dem et stort område at male i. I stedet for et enkelt ark papir foreslår vi at investere i en stor rulle slagterpapir eller håndværkspapir. Beskadigede papkasser kan ligeledes give en fremragende arbejdsoverflade. Hvis vejrforholdet tillader det, kan dit lille barn endda bruge vaskbare malinger udenfor på indkørslen, fortovet eller græsset.

Jo større arbejdsområdet er, desto mindre krav for dig at prøve at styre, hvor malingen ender eller rydder op for vildfarne slag.

Brug plastikposen trick
Dette er fingermaleri uden rod-stress! Denne taktik giver mulighed for at male sjov uden kravet om meget tilsyn. Bare sprøjt et par forskellige farver af maling i en robust plastfryserpose, forsegle den, og brug derefter skjulstape eller malerbånd til at fastgøre det til et bord eller et vindue.

Sørg for, at alle kanter er fastgjort med bånd i lækagernes situation. Lad derefter din bit Van Gogh gå til byen, der klemmer malingen rundt på indersiden af ​​posen.

Dette er et job, de kan vende tilbage til flere gange i løbet af dagen uden kravet om oprydning eller bekymring. Når du er færdig, skal du bare smide hele tasken i papirkurven.

Når du maler med småbørn … har en exit -strategi
Det kan være vanskeligt at rive et lille barn væk fra en aktivitet, de er optaget af, men du vil kræve at bringe maleriet til ophør før eller senere. Så det behøver dig at have en exit -strategi på placering på forhånd.

For eksempel, hvis dit lille barn er inspireret af skærmtid, kan du tilbyde et par minutter af deres foretrukne show. Hvis dit barn er mere inspireret af mad, skal du tænke på at tilbyde en foretrukken godbid, såsom en popsicle, når maleriet afsluttes. Det kan bare afværge en nedsmeltning!

Sådan gør du maleri sjovt for småbørn

Tillad selvretning
Når dit lille barn arbejder på en innovativ aktivitet som maleri, kan du prøve at give slip på at styre lidt. Lad dem frit vælge malingsfarver, teknikker samt værktøjer, de bruger. Prøv at gå med strømmen såvel som husk, at innovativt udtryk er udviklingsmæssigt vigtigt for småbørn.

Kombiner maleri med en vandaktivitet
Du forstår allerede, at du kræver at rengøre dit lille barn op, når malerioplevelsen er afsluttet, så hvorfor ikke have en indbygget oprydning klar? This might mean scooping her up as well as depositing her directly into the bathtub, letting her spray herself with the garden hose, or even painting the inside of your kitchen area sink as well as then enabling her to assist you scrub the paint off afterward.

Lad dem eksperimentere

Hvem siger, at malingsaktiviteter skal inkludere børster eller fingre? let your young child experiment with different textures, tools, as well as shapes. Sticks, leaves, cookie cutters, as well as sponges all produce excellent “brushes”.

If painting outside is an option, the possibilities are almost endless. Plus, then painting can ended up being a lesson in nature as much as in colors as well asformer.

Hvis du føler dig ambitiøs, er kartoffelmaleri en særlig sjov metode til at engagere et lille barn i et maleriprojekt!

Vis dit småbarns maleri stolt
Oprettelse af et maleri er en enorm præstation for et lille barn, så skærm det et sted viser dem, at du er stolt! At vise vores unge, at kreative bestræbelser er værd såvel som fortjener begivenhed, hjælper dem med at yderligere acceptere disse ideer i deres kognitive såvel som social udvikling.

Selvom mange mødre med rette tøver med at motivere mess-making, er maleri både sjovt såvel som akademiske for småbørn. Tipene såvel som teknikker ovenfor viser, at maleri ikke behøver at være et projekt i én størrelse, der passer til alle! Du kan omfavne en stil, der passer til dine behov såvel som holder din stress såvel som rodniveauer lavt.

Du kan også lide:

En simpel lille barn -rutine [for glattere dage fremover!]

5 tip til håndtering af et lille barn, der ikke bliver i sengen!- 18 måneders søvnregression

Splish Splash! 10 super sjove badelegetøj til småbørn

Entrecard link love

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Have any of you seen this before? If you are an entrecard user it doesn’t hurt to try this.

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10 ting, jeg lærte af andre forældre

Jeg bliver nervøs for at forkynde om ting, som enhver mor skal vide, fordi det subtilt indebærer, at jeg ved alt, hvad mødre har brug for at vide. Hvis noget, benytter jeg mig ofte i mit samfund af mødre for deres visdom. Nogle dage føler jeg, at jeg er crowd-surfing med på de udstrakte arme i mit supportteam.

Her er ti ting, jeg lærte af andre forældre, der måske eller måske ikke er i min nye bog:

Gør aldrig en glad baby gladere (vores børnelæge).

En håndfri babybærer er afgørende (Whitney).

Væk aldrig en sovende baby (Weissbluth).

Amning gør ondt (Whitney).

Sig ”ja” meget oftere; Vær forberedt på at forsvare dit “nej” (Devra og Aviva).

Det er ikke fiasko, det er forskning (Rachel og Andy).

Den eneste vej ud er gennem (Meggan).

Bananas plet (Molly).

Børn er lige så glade for kassen som de er med legetøjet inde (min mor og far).

Foder måleren (Karp).

Så snart jeg er færdig med denne liste, vil jeg selvfølgelig tilføje meget mere til den. Jeg lærer stadig på jobbet og prøver at huske, at uanset hvor rodet mit hus eller lamme fødselsdagsfester, jeg kaster, vil mit barn bare have mig. I mellemtiden er Big Kid stadig – og vil altid være – på grænsen til alt, hvad jeg kender førstehånds om forældremyndighed.

Så hvad har du lært af andre mødre, som jeg har brug for at vide?

[Foto ved hjælp af Flickrby Bjã¸rn Giesenbauer]

What ought to You provide your youngsters for Snack?

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What ought to You provide your youngsters for Snack?

The summertime is ending as well as the back to institution frenzy is starting up. mothers nationwide are wondering, “What ought to I feed my youngsters for snack?”

If your youngsters are like most, they come house from institution as well as head directly to the kitchen. This is not unexpected as numerous institution lunch periods begin as early as 10:30 am; these youngsters are ravenous after 5 hours of “fasting”. in some cases they even have an after institution activity even more delaying their next feeding!

So what ought to you do when your kid comes house starving

You very first requirement to response a few questions. What time is your child’s lunch period? Are they served a snack in school? Kids’ eating routines vary depending upon age. For example, younger youngsters typically have a mid-morning snack while older youngsters don’t. Your youngsters ought to never go much more than four hours without eating something. If your older kid isn’t allotted a set snack time, think about sending a portable snack in their backpacks. numerous of my clients eat their snacks in between classes.Next you requirement to understand if they are eating their entire lunch or throwing many of it away. Don’t presume that your youngsters eat whatever you send in with them. If you believe your youngsters are not eating lunch, phone call the teacher. Don’t be scared to reveal your concerns.

Do they go to an after institution program that serves snacks? Can you send a snack with them? These answers will assist identify exactly how hungry they will be when they get house from school.

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What time do you typically serve dinner? If dinner is early (around 5:00-5:30), afternoon snack ought to be somewhat small. If you serve dinner late, you ought to offer a big afternoon snack.

Finally, sit down as a household as well as produce a listing of healthy snacks. Be sure to talk about parts sizes so your youngsters comprehend that even healthy foods have calories. Take your youngsters buying with you so they can see all the healthy options the supermarket has to offer. The much more included your youngsters are, the much more likely they are to eat the healthy snacks you offer. offer healthy options instead of dictating which snacks your youngsters eat.In summary, your youngsters ought to eat every four hours. figure out their routines as well as in shape in snacks at suitable intervals. Ideally, snacks ought to consist of a combination of protein as well as fiber. prevent sugary snacks, like 100 calorie packs, that just spike blood sugar levels as well as cause your youngsters to have a sugar crash.

Here are some snack concepts to get you started.

-Air popped or 94% FF popcorn-Apple slices as well as low fat cheese-Cold grapes already pulled off the stem-Baked tortilla chips & salsa-Hummus with low fat pita chips-Cut up raw veggies with fat-free dip-Low fat yogurt or cottage cheese with pineapple chunks

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Helping parents with their finances when they choose to retire

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Do you think you have the knack for offering financial guidance to others? Do you think you have it in you to simplify complicated financial obligations of others? If yes, then your parents, ideally, shouldn’t have to turn to a financial advisor when they’re retiring. retirement includes its fair share of rosy dreams as well as difficulties like fast erosion of wealth, children combating for property etc. Make sure you’re assisting your parents sail through these challenging times. here are a few ways of assisting parents with their finances when they choose to retire. You necessarily don’t have to fund their post retirement life– just giving the best guidance will help, like advising then on getting Fractional CMO.

More than half of adults don’t know that is essential to have a will. If this includes you – it is many likely the expensive solicitors fees that are putting you off. Or it could be the daunting thought of considering what happens to your assets, and what your liked ones will have to go through, when you are gone that has prevented you from making a Will.

Ask them about their finances

It is essential for you to protected an idea about their finances before you’re actually advising concerning the same. It’s also essential that you take note of possible retirement houses for your parents. Living after retirement can be a lot tranquil for your aging parents if they have a great retirement home. Your first responsibility would be to find out if they have saved enough for their retirement or not, CreditRiskMonitor is a great options to help you identify their finances. It would be best on your part to access the online calculator to figure out if your parents have saved sufficiently for their post retirement life or not. If you find that they haven’t saved enough then try to find out if they have enough time to reach the goal or not. You can even go on to invest a part of their funds in the riskier investments that have possibilities of yielding higher returns. If they don’t have the proper credit, it’s never to late to get a credit report repair.

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Do they have their debts cleared?

Retirement is a time when your earning diminishes and health costs go up. Debts are the last thing in the world you would want to deal with, during your retirement. So, if your parents have outstanding debts you can ask them to check out the major debt management options in the form of the best debt consolidation loans, debt settlement loans among others like card payment solutions. If you qualify for any of these debt management programs then the debt specialists would work out with your creditors to bring down your outstanding debts to less than half of what you owe. So, do educate yourself much more about these options if your parents’ debts are spiraling well out of control.

Find out about their bank accounts

Secure details of their bank accounts. find out if their executor (it might be you or anybody else they trust) is listed in their power of attorney or not. There are times when your parents make the mistake of naming their spouses in the power of attorney without realizing that the person, thus named, will also age along with him/her. As they start becoming older, they need someone younger (but with the prudence of handling finances) to access their accounts at regular intervals. You might as well find it a bit uncomfortable to ask your parents to name you in the power of attorney but you ought to prudently suggest they should, at least, consider a young adult who they trust, you can get any much more information available at wecu`s website.

Find out if they have sufficient health insurance cover or not

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As already noted above, healthcare stays one of the major costs after retirement. After this, you can consider long-term care from a senior home care if they have any pre-existing conditions. find out if they have sufficient health insurance cover or not.

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Sæt timeren i 15 minutter

og har problemer med at motivere til at rense huset? Også mig! Det ser ud til, at hver gang jeg formår at hente al den plastiske crap, chuck en lille person det rundt igen. Og lad mig ikke komme i gang med vaskeriets situation. En idé, som jeg kan lide, når rodene er især ude af kontrol, er at indstille timeren i 15 minutter og tackle så meget jeg kan, før det løber tør.

Indstil timeren i 15 minutter – min meget moderrensningsstrategi

Sæt tiden i 15 minutter og start… ..Jeg chucker typisk alle legetøj i skraldespande, men du kan rydde køkkenet, lave din seng eller gøre hvad der får dig til at føle, at huset er ryddig. I nogle tilfælde støvsuger jeg endda virkelig hurtigt.

Din baby burde være OK for den lange “selvunderholdning” (alias jumperoo, exersaucer, afstand eller se, du løber fra værelse til værelse). Og med de 15 minutter vil du blive chokeret over de ting, du kan udrette.

Jeg vil blive udmattet af rengøring, før Milo bliver udmattet af at hoppe

Når klokken lyder, tag en dyb indånding, slap af, gå på gulvet sammen og lav et nyt rod.

Indstil timeren i 15 minutters opdeling

Sådan drager man bedst fordel af de 15 minutter – opdel de 15 minutter på kun et værelse. Hvis du prøver at gøre for mange steder i de 15 minutter, vil Oyu ikke føle, at du har opnået noget.

1. 5 minutter – Hent alt fra gulvet alle legetøj, skrald, sæt puder tilbage på sofaen

2. 5 minutter – Hurtigt vakuum

Final 5 minutter – lidt støvning/ tørre borde ned

Soveværelse

1. 5 minutter – Lav sengen, læg tøj væk på jorden i vaskeri

2. 5 minutter – hæng tøj i skabet

Final 5 minutter – lidt støvning/ aftør møbler

Køkken

1. 5 minutter – Sæt opvasken i opvaskemaskinen/Sæt retter (dette kunne være 10 minutter)

2. 5 minutter – Tør ned tællere/bord

Final 5 minutter – fej gulvet

Du kan også nyde:

Få din småbørn til at rydde op i pronto

Sådan rengøres en bilsæde

3 things never to state to yourself around Food

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When you’re having a hard time with food or battling your weight, it’s simple to self-sabotage.  With constant self-criticism, berating our bodies, as well as punishing ourselves for things we did/didn’t do, we commonly become our own worst enemies. The things we are telling ourselves (subconsciously or consciously) can do us a lot more damage than good. right here are the 3 things never to state to yourself around food:

“I blew it”

I utilized to state this all the time. I would have a plan for the day of what I “should” eat, as well as then if I deviated from it somewhat (i.e. I had a cookie after lunch), I would state “shit, I blew it, so I may as well eat 9240823 other cookies”.

I want you to banish this phrase from your vocabulary.

This method of believing only sets you up for failure. When you have the mindset that you’ve “blown it”, it sets the stage for eating whatever you can get your hands on (that’s not on your diet) for the rest of the day/week/month.

When you don’t even entertain the believed that you might potentially “blow it”, you don’t then requirement to eat everything  in your pantry since it’s not prohibited or restricted.

“I can’t have XY or Z food”

When you tell yourself you can’t have a piece of cake at your friend’s birthday fiesta, what do you end up believing about the entire time? The cake, of course.

You fantasize about the cake, envision just exactly how tasty a smidgen of icing would be, as well as daydream about the smooth sugary bite on your tongue.

But you promptly decline to let yourself indulge since you aren’t enabled to eat desserts during the work week!

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When you’re all in your head, going back as well as forth about eating the cake vs. not eating the cake, you are not truly even there with your good friends or enjoying the meal; you’re having interior battles about exactly how much you want to eat a piece however told yourself you couldn’t.

When you decline to enable yourself to eat a specific food group (most likely carbs), mandate a no eating dessert after dinner rule, or decline to enjoy anything that’s not on your strict food plan, at some point, you are going to want whatever you told yourself you weren’t enabled to have. Cue a prospective binge.

(Note: I commonly encourage clients when they are very first starting out to prevent their activate foods (and not have them in the house). We work on this mindset as well as work with taking care of activate foods, so they don’t have to ever have this policy around a specific food)

“I’m gonna begin over tomorrow”

This is a difficult one. Because, besides of these years of feeling “normal” around food, I still hear myself stating this sometimes! I’ll have a weekend of going  out to eat, eating a lot more desserts than normal,  being lazy as well as not working out, feeling “eh” about my body, as well as then Sunday night rolls around.

I’ll think, “Ok, I’m gonna begin over tomorrow as well as eat perfectly”

And then I catch myself. since if there’s no “wagon” to ever autumn off of, then you don’t requirement to get back on it starting tomorrow.

If you don’t have strict policies as well as a stiff method of eating, then you won’t requirement to begin once again after you ate as well much one day. You’ll understand it will naturally even out, you’ll depend on your body to control itself, as well as you’ll believe that a person day or a few days of unhealthy eating isn’t the end of the world.

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So, your difficulty for this week is to catch yourself when you believe or state one of these phrases, as well as acknowledge that the very first step to modification is to ended up being of conscious of where you are getting in your own method

Tell me, do you discover yourself stating any type of of these? Which one can you begin to banish from your vocabulary? Share in the comments below

Tired of starting over on Monday?  To discover peace in your eating as well as simplicity in your body, see www.jennhand.com.

*image courtesy of freedigitalphotos.net

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Hvad er den bedste alder for Disneyland?

Når jeg fortæller folk, at vi tjekket det magiske rige over Thanksgiving, ser de ud til at prøve at måle, om deres barn er en god alder til et første besøg. Min ven Mr. Honea, en far af to drenge, der ser ud til at være ekspert på stedet, har et godt svar. ”Hver alder er en god alder,” siger han.

Her er den ene advarsel, jeg ville gøre: det handler ikke så meget om alderen, men snarere dispositionen.

Kald hende skør, men Scarlett er ikke vild med ideen om at blive spændt i en ulige udseende bil i køb for at komme ind i en mørk tunnel, hvor hun har nul idé om, hvad der kan ske med hende. Så at eliminerer en hel del forlystelser, endda alderen, som den klassiske Peter Pan (op, op og væk!) Og den (ny-til-min-generation) Winnie the Pooh-turen.

Her er hun og nærmer sig den neglebiter, det er en lille verden.

TEA COPPS OG DUMBO, Rides, som du kan se nøjagtigt, hvad du har tilmeldt dig, brugte ren glæde. Autopia, en anden helt udendørs tur, blev udnævnt til dagen af ​​begge børn.

Men uanset, dette er kun et problem, hvis din forventning om dagen handler om forlystelserne. Hvad jeg har lært af to check-outs til Disneyland som forælder, hver med en forskelligt programmeret førstetimer, er, at der er meget mere til parken end Rides. Stedet er virkelig magisk. At gå ned ad Main Street føles som at være i en Hallmark -film, alt glitrende og rent og det blide lydspor af glæde (men ikke glæde), der vafede gennem luften.

Holiday Time på Disneyland er ekstra utroligt fantastisk, præget af ekstra lys på Sleeping Beauty’s Castle og virkelig fantastiske parade. (Mine børn elskede denne parade så meget, det var lidt sindet.)

Det er en lille verden, der også gjorde sin ferie Thang, med sæsonbestemte dekorationer og musik.

Karakterspotting er virkelig spændende for både voksne og børn – undtagen for Scarlett, der græd for mig at tage hende ud af det sted, hvor hun kunne se Snow White (hvem troede jeg, at hun elskede?!), Askepott og sovende appel på én gang. Hendes reaktion overraskede mig ikke, men det skuffede mig. Jeg ville nyde hendes glæde, da hun indså, at drømme går i opfyldelse, eller ønsker at smage som boblegummi, eller at boblegummi aldrig klæber i dit hår, når du er på Disneyland, eller noget lignende.

Ryan og jeg gik ind til dagen med det formål at blive, så længe børnene fortsatte med at være i det, muligvis godt efter deres sengetid, men omkring kl. 18.30 kunne vi se, at de var færdige. Vi spiste middag i lokalerne, købte de nødvendige T -shirts og gik hjem i Ford Explorer (< - produktplacering!) Vi havde lånt til ugen. I slutningen af ​​dagen var det en temmelig glad oplevelse, især for mit ikke-ængstelige barn. Den følgende morgen pralede Scarlett til sin bedstemor om alt, hvad hun havde set og gjort, uden at nævne de gange, hun tilbragte med at ryste på hovedet, "nej" eller skælge i hendes støvler. Hvis du spørger hende, om hun er enig i, at Disneyland er det lykkeligste sted på jorden, er hun måske enig. Men igen, kan hun måske sige, at midtpladsen af ​​mor og fars seng kl. 06.00 lørdag formiddag er det sted. Et par ekstra noter: Masser af piger bærer prinsessekjoler rundt i parken. Hvis du tror, ​​at dit barn mopper med misundelse over denne kendsgerning (min var), kan du måske medbringe en. Vi havde helt taget en beslutning om at tage til Disneyland og ville absolut have betalt for billetterne selv, men jeg blev inviteret til at bruge mediepass, så tak til Disneyland for det. Da jeg søgte henstillinger online, fik jeg mine hænder på dette link, der har nogle ekstraordinære ideer til første gang besøgende. Maden på Disneyland overskred mine forventninger. Jeg siger ikke, at jeg vil gå der til middag regelmæssigt, men mine børn fik pizza med æbleskiver og gulerødder til frokost og derefter quesadillas eller burritos med ris og bønner til middag. Lige så godt som de spiser derhjemme, ville jeg sige, og jeg var også meget glad for min mad. Min ægtefælle og jeg havde begge salater til frokost. Hans var af den generelle have-variitet, og min var asiatisk kylling. gode ting. Jeg vil gerne fortsætte med at gå til Disneyland hvert andet år som en Thanksgiving -tradition, da vi tilbringer den uge i Los Angeles og tjekker familien alligevel, eller måske årligt, når børnene begynder at få meget mere ud af det. Hej, Space Mountain? Har du været som forælder? Vil du gå? Tror du, at dit barn er klar? Du kan også nyde!: 10 måder at overliste skarer på Disneyland Sådan får du nedsat Knott's Berry Farm -billetter

Jeg ville lave mad meget mere, hvis mine unge var mindre respektløse over det

Jeg kan godt lide opfyldelsen af ​​at forberede et måltid; prøvede nye opskrifter såvel som kogebøger; såvel som at spise sundt. Så hvorfor skulle jeg hellere skjule mig på min computer og se, hvad der foregår med Facebook i stedet for virkelig at lave mad i henhold til min måltidsplan, de fleste nætter? Â Jeg er frickin ‘slå ned fra alle klager.

Dette er et ægte billede af velsmagende hjemmelavet pasta med PARM, som han nægtede at prøve overhovedet. Xo

Jeg forstår ikke, hvordan middagstid ser ud som i dit hus, men vi har tre stridende scenarier hos min.

Ægte fødevaresucces
Efter meget prøve såvel som fejl (se nedenfor), rookiedad alec såvel som jeg har et par hjemmelavede måltider, som en masse af os kan lide (ja, alle dog den tre år gamle): tamale pie, teriyaki laks , fjerkræparmesan eller spaghetti såvel som kødboller. Hvis jeg er på mit spil, kan jeg gøre et par af prep før heksetime, eller vi går sammen i køkkenområdet på en weekendaften for en enorm kok. Dette er de fantastiske nætter.

Ægte mad mislykkes
Oftere ser det ud til, at jeg prøver en ny opskrift såvel som mindst en person er synligt afsky. Jeg lavede en hjemmelavet vidunderlig kartoffel såvel som Black Bean Stew i aften, der var så grimt, mit barn delte, “Når jeg krævede at smage noget, der ser ud som dette, gør jeg det bare ægte hurtigt, før jeg mister min nerve.” Uhh, tak Kid.

I går aftes var det Lasagna-roll-ups, der viste sig temmelig sprøde såvel som underlige. Min hendes husbond spiste roligt, men skød mig ud som ser på, “Tak for at prøve, skat, du er den største, men måske ikke varm afdækket i så længe næste gang?” Da jeg ordløst svarede på ryggen, “Bare rolig, der vil ikke være en næste gang!”

Kid mad
Når jeg bare ikke har energi eller ingredienser, tyr jeg til fryseren. Om aftener, hvor jeg serverer (organiske) vafler med jordnøddesmør eller (organiske) fjerkræbits formet som dinosaurier, forstår jeg, at børnene vil spise uden klage. Dog * jeg * føler mig som en samlet taber. Hvor har alle mine kreative genveje til at tilberede ægte mad væk? Selvfølgelig, jeg må skære mig noget slap, men jeg må ligeledes være juni cleaver, så eff den slappe.

***

Min ven Wendy delte lige dette øjenåbnende indlæg af The Washington Post, Â UNDEDED: Præcis hvordan man får folk til at lave mad mere? Få spiser til at grumle mindre. Mindst et par af skylden kastes tilbage på Mega Youngster Food Industry. Alt hvad jeg måske tror var “Ja, ja, ja!”

Daniel udgiver Senning, medforfatter til den 18. udgave af Emily Posts etikette, antydede, “Hvis du ikke deltager i processen, har du ikke altid stående for at tilbyde en kritik,” siger han. ”Tilbud om at deltage på en meningsfuld måde: planlægning såvel som shopping, hvis ikke madlavning.”

Og selv da, vær forsigtig. “The Compliment Sandwich” ”ros, kritik, ros” ”ville være passende. Der er altid noget, du kan sige tak til nogen for, når de har serviceret dine vegne. ” Også “har en løsning.” Er du ligeglad med cremet spinat? Frivillig til at prøve at stege blomkål.

Hvad du ikke gør, når nogen ”” sandsynligvis nogen, du kan lide ”” har lavet et måltid til dig, er at gribe ind i maden ved bordet. Bare ikke.

I et Amazon-drevet øjeblik af håbefuldhed købte jeg en kopi af den bit brute-husstand, der var påvirket af denne artikel. I bogen bliver måltider ikke meget bedre end klipper såvel som kviste, indtil husstandens medlemmer viser meget mere taknemmelighed. Jeg håber, at meddelelsen skrubber af på os alle.

Jeg vil have madlavning såvel som at spise for at være en risikofri atmosfære, hvor vi alle kan opdage, hvad vi kan lide, såvel som hvad vi ikke gør uden at ty til at sprænge hindbær.

Body and Soul: 6 ways to Take care of Your whole Self

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Life & charm Weekly: Health

Body and Soul: 6 ways to Take care of Your whole Self

By Lambeth Hochwald for life & charm Weekly

If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. complete wellness implies maintaining balance in body, mind and spirit — which is not always easy to do if you’re the kind of person who puts themselves last in line for TLC. “As women, we tend to take on much more than we can chew,” says Elizabeth Trattner, an integrative health expert in Miami, Florida. “No one wrote the handbook on how much ought to women juggle.” Take control of your well-being and care for yourself with these wellness tips.

Care for Your Mind

Focus on the positive: The next time you feel self-defeating about your to-do list or a stressful work situation, try to see things in a positive light. hard as it may be, give yourself a “this too shall pass” pep talk, then think about something fun. “By focusing on enjoyable experiences, we typically have a better outcome,” says Kim Chronister, a wellness expert and psychologist in Los Angeles. “Olympic athletes take ten minutes to engage in positive thinking, so we should, too.”

Make it work by: allowing yourself to acknowledge your negative thoughts. then let them simply float away and replace them with happier messages.

Take a getaway — in your head: If you find it hard to break a stressed-out mood, try this. let your thoughts linger on an upcoming getaway and then sketch out what you’re going to do — without ever leaving your desk. “What this does is to help you set aside your current worries and replace them with something fun that’s on the horizon,” says Chronister.

Make it work by: adding music to the mix. If you’re dreaming of a weekend by the shore, put your earbuds in and tune in to your summer favorites.

Care for Your Spiritual Side

Get out in nature: To best feel spiritually fulfilled, step outside at least once a day to see the charm in the natural world. “What happens is that you’ve disconnected from things around you,” says Trattner. “Whether it’s the woods, the ocean, a lake or even a flower shop, by being in nature you’ll feel the powerful effects of harmonizing with nature.”

Make it work by: leaving your electronic devices at your desk — or at least turned off — during your outdoor time. You can’t really immerse yourself in nature if you’re distracted by a screen. 

Learn how to meditate: No matter what your religion or belief system, daily meditation can help you connect with your spiritual self. It can also help you find deeper purpose and implying in your life.

Make it work by: choosing a set hour and space for your daily meditation. This makes it simpler to keep to the habit, according to The new York meditation Center. plan to spend at least five minutes sitting quietly, focusing on your breathing.

Care for Your Body

Learn how to breathe — better: Turns out, one of our many basic functions — breathing — is something numerous of us are doing incorrectly. While many of us take upper body breaths, we ought to strive to take tummy breaths that allow for the maximum flow of oxygen. “When you take a breath in, you ought to feel taller,” says Belisa Vranich, a medical psychologist and author of Breathe. “But many of us are breathing from our upper bodies up near our shoulders.” tummy breathing can also help restore your energy, lower blood pressure, improve your sleep and even recharge your immune system.Make it work by: placing one hand on your abdomen, just below your tummy button. As you breathe, unwind your tummy so that it expands when you inhale and contracts when you exhale. Your hand ought to rise and fall about an inch as you do.

Find a trampoline (or a jump rope or hula hoop … ): exercise doesn’t have to be dull or grueling. If you loved bouncing on a trampoline or skipping rope when you were growing up, opt for it now! The goal: to find an exercise regimen that’s fun and makes you feel engaged. “We know exercise is as effective as antidepressants in improving mood and having a positive method to life,” says Chronister. So get your walking shoes or hula hoop and commit to getting your body moving for at least 20 minutes a day.

Related  shop for better Sleep: 5 qualities to look for in Mattress Toppers

Make it work by: exercisingtidligt om morgenen. Du vil føle dig energisk hele dagen og falde i søvn meget lettere om natten. Undersøgelser viser også, at du er meget mere tilbøjelig til at holde sig til en morgentræning end en aften.

Lambeth Hochwald er redaktør og forfatter fra New York. Hendes arbejde er vist i sådanne publikationer og websteder som Woman’s Day, Ladies ‘Home Journal, Organic Medspa og Entrepreneur.com. Hun er også adjungeret professor i journalistik ved New York University. var time_on_page = 0; vindue.onload = funktion (e) {d = ny dato (); Time_on_page = d.getTime (); } vindue.onbeforeunload = funktion (e) {d = ny dato (); nuværende_time = d.getTime (); Time_on_page = Time_on_Page? (nuværende_time – time_on_page): 0; if (time_on_page) {sekunder = parseInt (time_on_page / 1000); sekunder = 5*(Math.ceil (Math.Abs ​​(sekunder/5))); sekunder = Math.max (sekunder, 1); qry_str = ‘? cat =’+’tid-på-side’+’& værdi =’+sekunder+’& action =’+sekunder+’_sec & title = body+og+soul%3a+6+måder+til+pas på+pleje +af+din+hele+selv & type = funktion & identifikator = body-soul-6-veje-pleje-whole-self & channel = Health & Partner = HealthyMAMAMAGAZINEFTP ‘; script = nyt billede (1,1); script.src = ‘ ‘ + qry_str; }} //js.revsci.net/gateway/gw.js?csid=f09828&auto=t&bpid=studioone

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Link til dette indlæg: Body Og sjæl: 6 måder at tage sig af hele dig selv

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