5 ideas to help manage your family with Upcoming surgery or severe health problem

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5 ideas to help manage your family with Upcoming surgery or severe Illness

We all know that in a lot of households (don’t bite my head off, I said “most”) mommy is responsible for scheduling the day-to-day events, driving the kids to and from various activities, housework, cooking, doctoring, planning and the list goes on and on. When mommy is a little under the weather, mommy still performs all the normal mommy functions but have you ever thought about what happens when she is seriously under the weather? Kirurgi? severe Illness? Hospitalization? Hopefully, you won’t have to ever think about things like this but for some families they have been or will be a reality.

I have had 5 surgeries considering that 2014 so for my family, this has become a reality. I have had to take time out of “family” when it is time to rest and recover. With proper planning, we have managed to get through these times and you can too! here are 5 ideas that will help you if you have an upcoming surgery or severe health problem and need some help when it pertains to managing the family.

Tip 1- It Takes a Village

We have all heard this expression but it is so true. You have to ask for help if you need it! My family is so blessed to have friends, neighbors and family who bring over meals and help with the kids during the times when I am recovering the first few days after surgery and genuinely can’t do these things. If you don’t ask or let people know what is going on with you, they won’t know what you need. I am very pleased and don’t like to ask and normally don’t but considering that I am active in helping others, it comes back around when I am in need. get involved if you are new to town or don’t have family in your local church or mommy groups in your town. There are plenty of ladies who would love to become friends with awesome YOU and be a part of your VILLAGE! It does take a Village, especially when something like this happens.

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Tip 2- Be active in helping others

I brought up this point above! Be apart of your village. get involved in your friends, neighbors and families lives. we all need help from time to time! I pledge someone ideal now that you know needs something, they might not be asking, but they do! It really feels good, like soul good, when you help someone in need. Taking someone dinner, or even just asking what they need, using to take their kids for an hour or two and the list goes on and on are all ways we can help out someone. It comes back around to you in your time of need, I promise!

Tip 3- Be a Planner

One thing that helps me when I know I am about to have surgery and be down for a bit is plan! I make a few dinners and freeze them so my family will have something to eat, plan out activities for the kids a week or two in development so they are not going stir crazy and my husband isn’t banging his head into the wall wondering what to make with them and stock up on items at the store that I know my family will need in development so we don’t run out of anything while I am down. generally take care of everything in development that I can think of so for my recovery time (whatever that is for you) I can genuinely rest and relax. especially if you will be on pain meds and not 100% coherent some of the time you might want to think of writing down some of your routine out as well so your husband or whoever will be spending the days with the kids will know what the routine will be in your absence.  If you don’t have the

The Chickenpox/ Shingles story (Pedcast)

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“Chicken-pox-shingles”

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Chicken-pox-shingles

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“Chicken-pox-shingles”

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Voice introduction
I was having a discussion the other day with the mommy of one of my patients. She was asking me why we vaccinate children against chickenpox; a disease that her mother told her was a benign mild childhood health problem that doesn’t hurt kids.  Keep in mind that nearly none of the parents of my current individuals have ever seen or had any experience with the disease of chickenpox.  The disease is essentially gone in the united states so everything parents know today is based on what they have heard.  This particular mommy had so lots of questions and a few misconceptions about chickenpox. because of this I thought lots of of my blog listeners probably have lots of of the same questions, so today were going to talk about the disease known as chickenpox: the myths and facts and the rationale behind vaccinating today’s children. Why do we bother vaccinating for a harmless childhood illness?
Music introduction
The biology of chickenpox

Let’s start with the basics. Chickenpox is caused by a herpes virus that goes by few names:  Varicella, herpes zoster, and  HHV-3 or human herpes virus type three. It’s very contagious, one of the most contagious diseases ever known to exist.  In fact, it can spread airborne up to 7 feet, which indicates that just being in the same room with someone who has chickenpox can spread the disease to the others in the room. No touch is needed.  The rash itself looks a lot like it’s deadly cousin, smallpox.  Fortunately smallpox has been eradicated from earth considering that the 1970’s considering that it is a deadly infection in both adults and children.   Chickenpox however is normally a relatively mild health problem for a lot of kids so my patient’s mommy was right on that point. In fact when I was a child it was common for Mom’s to have a chickenpox parties when there was an active case in the neighborhood so that all the kids would go ahead and get exposed and get the disease out of the way. It was just considered a ideal of passage to have chickenpox.  Spring was the big season for chickenpox for some reason.

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So why do we go to all the expense of vaccinating children against what’s normally such a mild disease. Well there are two reasons.  The first is that there were deaths from chickenpox years ago the health problem was common. normally a child got chickenpox and then got a nasty strep or staph infection on top of some of there open sores. This could be lethal. remember the flesh eating strep?  Germs like this love all the broken skin chickenpox creates. death from natural chickenpox happened 150 times per year in the united states before we start vaccinating in children 1995.  But 11,000 children a year ended up in the healthcare facility secondary to issues from the chickenpox in the us alone, lots of with life threatening issues such as encephalitis, an typically fatal liver disease called Reyes syndrome, pneumonia, or just good old dehydration. Chickenpox can be a very frightening disease. The second reason we vaccinate children today is a little a lot more complicated to understand. You need to understand that everyone who gets infected with any chickenpox virus harbors this herpes virus for the rest of his or her life, an infectious disease time bomb so to speak. In the short run, the virus becomes dormant, hanging out silently for decades in the nervous system of any individual who has had chickenpox. but weaken that person’s immune system with age, sickness, or stress, and it can spring ideal back out as a disease known as shingles. You’ve heard about that old age disease shingles. Remember, shingles and chickenpox are caused by the same virus. Chickenpox is the form of the disease that is systemic, in the blood, and everywhere. A child gets chickenpox on their initial exposure to the chickenpox virus. If the virus reactivates in a localized area we call that shingles and that’s a severe health problem for older folks. You probably have heard that children can get chickenpox from touching someone shingles if they’ve never had chickenpox.  Well that’s true. You probably have also heard that adults can get shingles from being around a child with active chickenpox. Well, that is not true.

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In the united states the FDA approved a vaccine in 1995 that was a weakened form of the natural chickenpox virus. It is called the Oka strain, developed in Japan in the 1970’s, and it’s been very successful at eliminating chickenpox in today’s American children. Chickenpox has been essentially eliminated and experts are pretty sure that vaccinated children will be at very low risk for getting shingles in their old age. So the vaccine has done two things: it’s has eliminated the deaths and a lot of healthcare facility stays from chickenpox and it also has greatly minimized the chance that a vaccinated child will ever get shingles in their life. And, must the child ever get shingles, experts are pretty sure that the shingles that they will get will be a very mild because these children carry a weakened vaccine form of virus, not the indicate wild virus that a lot of older people in the us bære.

Why are rates of shingles rising among older Americans?
How can the rate of shingles in the us be rising?  You just told me that we have eliminated the chickenpox disease and vaccinated children are much less likely to get shingles.  Well there are two theories about why this is happening. The first is that older adults, who carry natural chickenpox, are not able to keep the virus dormant because they are not getting their immunity boosted by periodic exposure to children with active chickenpox.  Their bodies have forgotten about the germ and it can pop back out considering that it has typically been 60 years considering that they first encountered the germ.  Theory two surmises that there is something else going on unrelated to lack of exposure to chickenpox.  Many people feel that our immune systems are not as strong as our ancestors and that’s allowing chickenpox to come back as shingles a lot more typically than in the past.  Of course we are living longer as well and shingles is an old age disease.  Remember it’s your immune system that keeps the germ in check.

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Conclusion
So, it seems like what we were told back in 1995, chickenpox vaccine would greatly minimize the chance of getting shingles as these children age.  Evidence today says that this is true. remember these kids are only 20 years old now, so we really don’t know what’s going to happen when they’re 80 but researchers are pretty confident that they will have a much-reduced chance of getting shingles and if they do get shingles, it will be very mild. As I said, this is one of the major reasons we vaccinate children today.  Additionally, the vaccination of young children has essentially eliminated death and hospitalizations from chickenpox in contemporary America. add chickenpox vaccine to the long list of remarkable success stories for vaccines have scored in the past 100 years. In my opinion, any individual who tells you that chickenpox was just a minor health problem of childhood and we needn’t vaccinate children today just doesn’t know what they are talking about.

If you take pleasure in learning about pediatric health and wellness, go ahead and subscribe on iTunes or at my website, www.docsmo.com. I will do my best at making you the best-informed parent in the room. got a comment, send me your thoughts and share them with my audience. This is Doc Smo, helping you get a quick start, on your pediatric smarts. indtil næste gang.

Edited by Dr. Monica Miller

Smo Notes:

Incidence of shingles actually going up in U.S.

Incidence of Shingles boosting in U.S. not related to vaccine

Reduction in Chickenpox deaths

Link to this post:The Chickenpox/ Shingles story (Pedcast)

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Healthy dental routines for maintaining a Child’s Smile

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Our children tend to charge forward into the world with reckless abandon. As a result, they may not prioritize their oral hygiene. how lots of mommies have argued with their child only to end up flustered when trying to describe the value of brushing their teeth? It’s all well and good to tell them why tooth brushing is needed for a healthy smile, but winning that argument is only one small battle in the war to frequently maintain your child’s oral hygiene.

According to the experts in a cosmetic dental treatment from Alaska dental Associates, surprisingly, lots of parents simply don’t know everything that they can do to help build their child’s oral hygiene. Tooth brushing and water flossing (or using a waterpik, a common and effective alternative) is certainly important. However, it’s not the only thing that you must be doing as a mommy to make sure that your child has healthy teeth and gums throughout childhood and adulthood. To add to the challenge, lots of parents do not fully understand the value of oral health in childhood.

There are lots of parents who assume a certain amount of leniency in childhood dental hygiene. After all, they are only “baby teeth” and you can ignore a cavity or crooked tooth because it will fall out, right? Dette er ikke tilfældet. Juvenile teeth are the precursor to adult teeth. keeping those baby teeth as healthy as possible is vital in setting your child up for healthy adult oral hygiene.

Don’t wait until juvenile teeth fall out to start paying attention to a child’s oral health. A responsible childhood dental health routine must begin from day one. While they may not have any teeth yet, it is crucial to keep an infant’s gums clean even when they are newborns. This has the added bonus offer of getting infants used to the process of having their mouths cleaned. When their first teeth do erupt, they will be less fussy when parents clean their mouths with a soft toothbrush created for babies.

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By the time a child is about three years old, you can begin to show them how to brush their teeth on their own. use about a pea-sized dollop of toothpaste on a child-sized brush. It can be a good idea to let them brush their teeth on their own first. follow up by doing it yourself, as they probably don’t have the dexterity to completely clean their teeth on their own. A second brushing won’t hurt and will actually make sure that their teeth are completely cleaned by the time that you are finished.

This must continue until the child is around five or six, when they can begin to brush their teeth on their own. One common trick to help children learn about plaque and to identify the areas where they need to improve is to put a few drops of food coloring into a glass of water and swish it in their mouths. The food coloring will stick to the undetectable plaque, allowing them to brush it off and to see when they have completely finished brushing. It is a terrific teaching tool and it makes the process a little a lot more fun, too!

Finally, remember that your oral health professional is your partner when it pertains to combating cavities as well as the other common problems that children face when it pertains to dental hygiene. one of the most crucial things you can do is to make sure that your child receives regular dental checkups and cleanings. always follow a trusted dentist’s recommendations relating to your child’s dental care. I entrust my child’s teeth to Dr. Averbuch.

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Some dentists such as those at VSP dental can offer special services, like seals on your child’s teeth to supply them with additionally protection during their younger years. These services will additionally make sure that their teeth remain in the best possible shape until they begin to receive their adult teeth. Be sure to speak to your dentist about your options.

When you work with a pediatric oral health team, you can come up with a plan for what’s best for your child and you can be sure that they’ll have terrific oral health now and throughout their life. These early years can be exceptionally formative. By working now, you can give your children the gift of a smile that they will be pleased of for years to come.

About dental carE Du kan finde ud af meget mere fra Wahroonga Dental Group.

Link til dette indlæg: sunde tandrutiner til at opretholde et barns smil

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Fitness fredag ​​#bloghop #linkup – Mit personlige fysiske fitness -mål nået

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Denne udgivelse bliver lidt personlig. Normalt komponerer jeg akademiske artikler, der deler mit helbred og velvære såvel som fysiske fitness -ideer, men i dag vil jeg komponere om et mål, som jeg troede, jeg aldrig ville nå. I marts 2013 begyndte jeg at køre for allerførste gang. Dengang løb jeg kun omkring en kilometer hver gang såvel som min hastighed var cirka 15-16 minutter. Jeg beskyldte min svage hastighed på mine korte ben. Jeg tog en beslutning om, at jeg fik en god træning såvel som den var tilfredsstillende. Dengang prøvede jeg at løbe ca. 2-3 gange om ugen. Ofte forhindrede den kølige såvel som Windy Spokane vejrforhold eller min mands hektiske arbejdsrutine mig i at løbe så ofte, som jeg ville have ønsket. Ved juni var mit ældste barn ude af institutionen for året såvel som at babysit hendes søskende, mens jeg gik ud for et løb. Jeg føjede en halv mil mere til mit program såvel som downloadet appen Mapmyrun på min telefon. Jeg øgede ligeledes min hastighed til en 13 minutters mile. Jeg stoppede med at løbe i oktober, når vejrforholdet lige her begynder at blive kølig såvel som sneen falder. I år begyndte det at varme op i april. Jeg fortsatte med mit 1 1/2 mile program i mit samfund ca. 2-3 gange om ugen. Min hendes husbond kan ikke lide at løbe, da han ikke kan tåle at have ømme ben. Ofte vælger vi lange vandreture sammen, så godt vi har en foretrukken vandrerute. Spokane er ved foden af ​​Rocky Mountains, så vi er omgivet af bakker såvel som hældninger. Vores foretrukne gåsti er ca. 2 1/2 miles op ad en ekstremt stejl bakke såvel som derefter tilbage til det sted, hvor vi bor. Ofte vil jeg sætte min yngste i klapvognen såvel som at gå op ad bakken uden min mand. Hver gang jeg gør dette tænker jeg altid, ”En dag skal jeg køre dette.” Mandag gjorde jeg det.

Dette er en bloghop. Politikken i denne bloghop er følgende:

Besøg TheHealthyMomoms.net hver fredag ​​såvel som link så meget som din fysiske fitness fredag ​​offentliggør eller enhver form for publicering fysisk kondition relateret.

Sæt vores fysiske fitness fredag ​​-knap et eller andet sted på din blog (kode er ovenfor) eller blogpublicering samt inviter dine besøgende til at deltage i os hver fredag.

Placer disse politikker på dit fysiske fitness fredag ​​indlæg.

Efterlad mig en kommentar til Healthymomoms.net, så jeg kan gå til din blog. (Du skal have en Google+ konto for at efterlade kommentarer. Indikation af en her.)

Besøg de andre blogs, der forbinder lige her såvel som de andre blogs, der er vært for fysisk kondition fredag ​​hver uge.

Vores dygtige co-vært: Chandra Sullivan-Spark din motivationTre Scott-lærbare Scott Tots Homeschooldanielle Nabozny-Lip Gloss samt Yoga Pantslisa Belanger-Inspirer mig Wellmaryann Mitchell-Det er ikke mad, det er det. Baker – som Lacey 365

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Om vores grundlægger

Cascia Talbert er en hektisk blogger, og mor til fem børn, der bor i Spokane, WA. Med en B.A. I historie såvel som lovgivning såvel som en entusiasme for at komponere såvel som at være sund, startede hun det sunde Mommies -magasin i 2007. Det sunde Mommies -magasin er i øjeblikket placeret Top Health and Wellness -bloggen til mødre. Ms. Talbert believes that if moms are well informed on health and wellness problems as well as exactly how to stay healthy, they can pass that info down to their kids as well as reverse the youth obesity stats in the U.S.

Ms. Talbert  runs the Healthy mommies Social Network, is the creator of Healthy mommies Media, as well as likewise blogs at talbertzoo.com. Du kan overholde hende på facebook.com/thehealthymomsmag og twitter.com/cltalbert.

Hvis du kunne lide dette indlæg, kan du glæde dig over disse historier.

Indlæser…

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Link to this post:Fitness Friday #BlogHop #LinkUp – My personal physical fitness goal Reached

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